Know the Muscle Names and Abbreviations used for them

Well, naming a particular muscle in the shortest form possible is in fashion. It makes the other feel some what knowledgeable as far as muscle building is concerned. You must have heard about muscle names in the gym but if you don't know them and are guessing learn here: Traps: The Trapezius Muscles.

Pecs: The Pectorialis Muscles.

Delts: The Deltoids.

Ceps: The Biceps of Upper Arm.

Lats: The latissimus Dorsi Muscles.

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