Unraveling the mystery of Creatine Mono Hydrate
Creatine monohydrate is one of the most popular muscle building supplements
on the market today. Creatine is a naturally occurring nutrient in many foods
including beef, tuna, salmon, herring and other fish. It also occurs naturally
in the human body, generally in the skeletal muscles, but it is produced in the
liver, pancreas and kidneys. The most potent form of creatine outside of the
body is creatine monohydrate which can be added to the diet in the form of
powder or pills in order to help with muscle growth and recovery. Many people
find themselves interested in this nutrient but are unsure on where to go for
information on creatine mono hydrate. There are many questions that need to be
answered and here we will try to provide some information on creatine mono
hydrate for you.
What does Creatine Monohydrate do?
There are at least three major effects of creatine mono hydrate including:
increased energy production, muscle volumization, and lactic acid buffering.
Each of these three effects are of great assistance to muscle building,
allowing athletes to see better results in a shorter period of time. Most
specifically these results come from these three effects working in
conjunction. Looking in more detail at these effects we can see how.
- Increased energy production
When the body uses energy it burns the ATP in the muscles. Most muscles have
enough ATP for a sustained burn of 10-15 seconds at maximum effort. Once burned
through ATP becomes two simpler chemicals. Creatine mono hydrate binds with
these simpler chemicals to return ATP to the muscle faster, giving a higher
energy reserve to be called on.
This effect refers to the pulling of water into the muscle fibers to help
build size and to help the muscle to heal faster. Muscle size, strength and
definition occur when tiny micro tears are created in the muscle and then
allowed to heal. Decreasing heal time helps to create faster results.
The full possibilities behind this aspect of creatine are still being
studied, but it is believed that the water absorbing properties of creatine
mono hydrate also serve as a buffer to lactic acid build up in the muscles. A
lack of lactic acid helps to keep muscles from burning during a workout and
going stiff the next day.
Who should use Creatine Mono Hydrate?
While this is a popular question among those seeing creatine monohydrate
information, it is a question without a specific answer. The general answer is
that anyone that wants to build muscle volume and strength may benefit from
taking creatine mono hydrate. Weight lifters and other athletes are frequent
users of creatine mono hydrate, but it is also used in some rest homes and in
therapy for older patients that are trying to return to mobility. People with
advanced liver disease or kidney problems may still take creatine but should
contact their doctor for more info on creatine mono hydrate before doing so.
Creatine monohydrate is available in most supplement shops and natural food
stores as is more creatine information if you are interested in wanting to know
more about side effects and the studies that have been done. Other places to
get creatine monohydrate info would be from your doctor or local pharmacist.
This information is an important part to deciding to add creatine monohydrate
to your work out regime so take the time to research out creatine monohydrate
info and take it all in. If you're looking for bigger better results, creatine
monohydrate may be just the right supplement for you.
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