Calf Exercises
If you have the great bug of bodybuilding symmetry perfection within you
then calf exercises are for you. Many of the best calf exercises require no apparatus is required.
Like for exercises such as running, skipping, jumping, etc. on the toes. Even heels raising
with toes on a block of wood is effective. However, more concentrated muscle
work is possible when weights provide the resistance. Here are three special
exercises.
Squat with Dumbell:More advanced single calf work can be
done by holding one dumbell and using the free hand for support. The dumbell
should be on the side that is being exercise, thus providing more
resistance. However both calves can also trained by holding the dumbells in
the hanging position and performing the heels raise. This is a better exercise
for the beginners to start with. Squat with dumbell is a very effective exercise for developing stubborn calf muscles
which have failed to respond to other calf exercises.
Heels Raise with Barbell:
Stand short astride toes to the front with a barbell supported on the
shoulders. From this position raise on the toes as high as possible, hold
position a second or so if possible, and lower, and repeat.
Seated Heal Raises:
Sit on a chair or stool with a loaded barbell resting on a towel across
the knees, with toes on a block of wood. Raise the heels as high as
possible, and lower.
Note: You should feel the work load on your calf. If not
then you are doing the exercise wrong.
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