Quick Beginners Tips
Building Muscle Men Like Muscles Fast
You must have read or seen about skinny guys transforming into a Big Muscle men. It's no
secret that many guys just like you have great success in building muscle mass in a very
short time! But a lot of those guys just blame their genetics or categorize
themselves as a hard gainer. Have faith & stop blaming yourself. You can be a
one of those "Huge
With the sour experience behind them many guys will
often say that they have tried everything to gain size for months (if
not years) but they still look as skinny as they
used to before they started weight training. Had they been doing everything
right this wouldn't had been the scenario.
Follow these quick tips to get on building muscles like those big muscle men and I
assure you that you will never complain about not being able to put on
muscle mass, ever.
If you are absolutely crazy about getting big and
massive you should begin by organizing your lifestyle, learning the right
ways and following them. So are you serious enough? If you are, trust me, you
are going to make it. Ok, lets get serious.
- Muscle Men Tip #1: A little about eating:
aren't eating to grow, then you will not grow. If you
aren't gaining weight, the most apparent reason is that you aren't eating right
enough. You need to get in more calories. To gain weight you have to consume
more calories per day than you spend. Extra calories make you gain muscle mass. If
you eat right amount of food your tiny arms will grow into big muscle
men like guns.
Don't get bothered that this will get you fat. Don't forget that you are
also training hard and that extra intake of calories is either spent in training or building
muscles. There's no scope for getting fat.
- Muscle Men Tip #2: Weight lifting strategy:
The most important step is the
weightlifting, which must be done correctly. Get into a Gym! It's much more efficient
and effective when you
train in a gym. You feel a lot more motivated and enthusiastic there. And
because you have paid for the gym fees you will more likely be there.
Focus on compound exercises. Compound exercises are exercises that require
your body to use more than one muscle and thereby building mass, like squats, bench
presses, curls. Incorporate maximum number of compound power movements
into your routine for building muscle. Do 12 to 15 reps per set. You stand a better chance
of building muscle trying
to turn 12 reps into 15 reps with same weight.
Train for failure.
Make a goal of say 15 repetitions and try to reach it
until you experience failure. By failure it means that you can't
do next repetition without much aid.
During doing any exercise concentrate on the muscle doing the
work. For example, while you perform incline press to build your upper chest
you need to learn how to control the weight with your upper chest. If you are
unable to do so your brain will automatically recruit the strongest muscles
like the lower chest , front delts, and triceps instead. Get your
brain connected to the muscle you are exercising, for maximum efficiency and
- Muscle Men Tip #3: Rest and Overtraining:
Rest and overtraining are the least considered in achieving that big
muscle man physique. Always be sure that you are not
overtraining. No training and overtraining have the same effect "No
muscle build up". You should get adequate rest between muscle workouts. The
body needs time to heal & build. If you feel sore from your previous workout,
don't even think about going back into the gym.
This tip is the hardest to swallow for beginners. Remember "Muscles grow
outside the Gym not in the Gym".
Gradually make some adjustments to your diet, weightlifting program,
exercises etc as you go by your muscle building program. But all this won't
benefit if you are not totally dedicated, committed or motivated towards what
you want to achieve. Commitment in what you eat? commitment in how you
train? how much rest you take? etc is very crucial. You have to follow every detail, leaving your
body no choice, but to build muscles.
Now get organized, and do it, to get into the elite group of Big Musclemen!