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Proper & Correct Breathing technique for Weight Lifting Exercise

 

Like any form of sports requires to be learned. Weight training for building big muscles necessitates learning of proper lifting and breathing techniques involved. Proper and correct breathing is the next most important function and action for a bodybuilder during exercise, first being the right technique to do the exercise. Correct breathing technique is all important.

The proper and correct breathing technique is to inhale before you lift the weights or do the movement, and exhale during the course of the movement. As an example, if you are doing a bench press, you should inhale during the downward movement of the weights, and exhale as you lift, blowing the air out slowly. Avoid holding your breath at any moment.

So you breath in as the weights are lowered and breath out as the weights are lifted.

Waste products which are formed in the body require to be pumped by the heart to the lungs for filtration. As such the lungs work much harder. It is vitally important that during weight lifting one should never reach the stage of complete breathlessness. This may result in giddiness or blackouts.

During a weight lifting exercise a weight lifter may find that breathing through the nose is not sufficient. At such stages the weight lifter should do the exercises correctly and simultaneously must take big gulps of air through his mouth.

It is always advisable to end a training session with a few breathing exercises which help to bring about a slowing down of the flow of blood. Specialists call this 'tapering off' and it is as much important as the warming up done during the start of the weight training session.

It must be taken care that during a training session in which a good deal of mouth and nasal breathing takes place, the air in the workout arena (gym or home) should be as clean and fresh as possible.

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