Give me 5 minutes and I'll let u know which muscle building program works the best to gain weight and build muscle mass.
These 5 minutes might save you from wasting your
money, time and energy for years to come.
Hi, this is Indy Stewart, I was completely annoyed by not being able to put
on lean muscle mass and build bigger muscle after trying several different
bodybuilding programs. But now after achieving success I decided to put up my
recommendation on what muscle building programs work and thereby help you to
avoid wasting your money or time like I did.
I burned my pocket many times trying often advertised
products and programs for building muscle. I learnt the hard way that
advertisements are just hype, like everything else, an ambition to build
muscle fast must be planned and a good foundation laid out, if success is to
If muscle building required exercise and diet alone then you could have
exercised and ate 24 hours a day. But this isn't reality. The key is proper
The results from a recent survey by a popular fitness magazine shows that
over 95% of people who begin a muscle building program quit after just a few
weeks due to a lack of positive results.
If you really want to build muscle and gain weight fast, then you must make
sure that you're following the right diet and workout program! Below are my
personnel reviews of programs and workouts that made me gain
weight and help build lean muscle mass.
Best Training Program Ratings
My Rating: 5/5
Vince DelMonteís No Nonsense Muscle
Building is the most credible bodybuilding program available online. Vince
DelMonteís muscle building workout program is what I have been using myself
for past 14 months and my results are before you to judge (see image above).
This is a heavyweight
program that is producing big-time results for weight trainers across the
world. This mass gaining program works for males and females, beginner to
advanced trainers who are looking to gain lean muscle mass fast.
I also witnessed my friends add pounds
of rock solid muscle within 3-4 months after opting for this routine. Itís an incredible feeling to
get the desired results without wasting time and money on bullshit programs
promising weight gain in weeks.
No Nonsense program by Vince DelMonte accounts everything
you need to know in easy to understand language. It provides step by step
information on how to gain muscle fast, principles behind weight training,
nutrition, supplementation, recovery, injury prevention and the least told
tips on how to perform the workout routines in the most effective way.
If you're looking for a realistic
approach to pack muscles as quickly and easily as you can,
Vince DelMonteís program is my No.1 recommendation. My own results are proof
of my statement.
Bottom line: With loads of practical
information, email support, tools, and 2 months full money back guarantee, you
really can't go wrong.
For more information visit
No Nonsense Muscle Building Program website.
2nd Best Training Program
My Rating: 4/5
Currently one of the top recommended programs for building muscle on many
websites The Truth about Building Muscle by Sean Nalewanyj is a detailed and
effective weight training program. It provides clear and accurate information
on how to build muscle.
The only problem with this program is that it works for beginners (people
with 1.5 to 2 year of training). More advanced body builders need to get
advanced information elsewhere.
I am confident that anyone who plans his/her bodybuilding workouts or
routines as per the methods described therein will see impressive results
roughly up until the third year. After that you would require more advanced
Sean Nalewanyj's Muscle Gain Truth covers the fundamental principles you
need to understand to gain weight in an uncomplicated manner. No-Fail System
also comes with a full money-back guarantee. You can try the program without
any risk for 2 months, and get a refund if you arenít satisfied with the
Bottom line: While this is a great
package with holistic approach for anybody who wants to know
how to build muscle and gain weight, it
wonít work for advanced trainees.
For more information visit
Nalewanyj No Fail workout program website.
3rd Best Training Program
By Tom Venuto
My Rating: 4/5
My Product Review
Burn the Fat, Feed the Muscle by Tom Venuto has been one of the best
selling fat loss workout routine for years now. Tom Venuto is a well-known
author and fat loss coach within the muscle building world. His program
provides realistic and advanced information on how to get body fat below 10
Burn the Fat, Feed the Muscle program is the best choice for anyone who
wants to lose body fat and gain lean muscle weight. This eBook product has
been time tested to work decently for people who are trying to shed the extra
pounds and sculpt a lean physique. Although it is targeted towards people who
want to lose fat and get cut, the program is effective for skinny guys who
donít want to add much size to their frame.
As this bodybuilding information product is not for people who want to gain
big muscles. The muscle building workouts contained there in are designed for
people who are having hard time to lose fat and preserve muscle. If you are an
advanced bodybuilder who is unable to shed few more percentages of body fat or
a fat individual who want to look lean then you can definitely benefit from
Bottom-line: My personal recommendation is that itís the best choice to
learn how to lose fat and preserve muscle if you are overweight or are in
cutting phase. If fat lose is your goal then go for it. And yes, this program
also comes with a money back guarantee too.
For more information visit
Burn the Fat, Feed the Muscle Website.
Here are the answers to few queries I often get by email about building
muscle and weight training routines, so please donít email me asking about the
below listed information, my mail is already flooded. Thank you.
What is biggest mistake beginners bodybuilders make?
One of the biggest mistake beginners make is to imitate the the top musclemen. Think rationally on the fact that they are specialists. Top musclemen have demanding weightlifting programs and supporting diet which is tailor made to suit their bodies. If you imitate them, then that's your very first step towards failure in building big muscle.
How to gain muscle mass fast without steroids, I mean is "Natural Bodybuilding" really possible?
Many people ask this exact same question, and I always give them the same
answer. Muscular adaptation is specific to the demand placed upon the body through weight lifting routines. You do need supplements
to handle this demand but not steroids.
I'm pretty sure that you will mess with your body if you decide to build bigger muscle
with anabolic steroids. Natural Bodybuilding is the best way to gain weight.
You just need to learn how to build muscle quickly. Once you get the knowledge
in place then the rest is just hard work and careful planning and monitoring.
The correct nutritional body building plans coupled with scientifically proven
workouts will ultimately lead you to successfully add mass naturally.
Can I build muscle and lose fat at the same time?
This entirely depends on your bodyweight. If youíre overweight and never
lifted a weight before then yes you can lose fat as well as build lean muscle. When youíre something like 6% body fat and you donít have a big
physique then thereís no chance of fat loss. In other words if
youíre looking to burn fat and gain muscle at the same time, you have to be
rather large physically beforehand.
How long before I
start to build huge muscle or see any results?
This depends. If youíre a beginner bodybuilder then you will start to gain
muscle mass lifting weights inside a few weeks, if you follow the most
effective workouts and the correct nutrition plans that
is. However, if youíre relatively experienced you will need to increase your
calorie intake and the weights youíre lifting. When starting out itís
just a matter of finding out where you are in terms of building muscle. Once
youíve discovered what point youíre at you can then start to increase your
calorie intake and the weights youíre lifting.
How much muscle mass can
The factual answer is as much muscle as you want. The realistic answer is
as much as you are willing to work for. There are many factors and weight gain
tips that will determine how much and how fast you gain muscle mass. Some you
control, some you don't. Age and genetics effect things. Men will grow muscle
more than women. But the 2 largest variables are how committed are you to your
exercise plan and your diet. You must give your bodies good
powerful fuels to add mass. Lots of protein and nutritious calories, in quantities that exceed your bodies energy
needs. The excess will be added MASS. Committed people will add more MUSCLE
MASS and have success with their muscle building programs because they will
train harder, and that matters. Commitment and determination is the key.
How and where do I start?
Beginners have completely different needs, priorities
and workouts than do seasoned lifters looking to move to another level.
As a general rule of thumb
you should invest in a solid weightlifting program that includes best weight
lifting techniques with proper schedule of workouts. The ultimate body building program is the No Nonsense Muscle
Building program by Vince DelMonte.
How to build muscle like Arnold Schwarzenegger?
Arnold Schwarzenegger won amateur and professional universe titles by the
time he was 21. At that age he had 58 inch expanded chest, a 21 inch flexed
upper arm, and weighed 250 lb. Although he did used bodybuilding supplements
to grow big fast.
Arnold Schwarzenegger achieved all this through hard
weight training. You can replicate it provided you have the right information
on how to gain weight and build muscles fast?
Whats you objective here?
Every body irrespective of age and gender has enough capacity to build big muscle, provided it is trained and given rest intervals at proper periods. But on the sadder note the much hyped "Great Body Building Routines and the Great Diets" advised almost every where are copied from 'Professionals'.
It is regrettable, that a flood of misinformation and myths have swept the body building world. And all this is costing people from getting the best out of there bodies. Countering this misinformation, false promises and guarantees
I'm trying to give you the "must know facts and fiction" of bodybuilding industry.
Through all this website you will read and get to learn the basic tips that assure
muscle build up within in fastest time that is appropriate logically and in
reality. All this info will help you become serious, knowledgeable and
independent in your approach.
Tips and information is posted regularly so
check back often to be up-to-date and get best out of your body building